Neuroscience & Anxiety Treatment
What neuroscience has made evidently clear is that changes in the brain cause changes in your thinking, behaviors, and emotions.
Discover the faulty thought patterns that create negative neuronal associations.
Break the destructive emotions and behaviors happening on a frequent and mostly subconscious level.
Re-wire your brain’s neural pathways with positive and accurate assertions until they become your default setting.
Anxiety Treatment - Table of Contents
Anxiety is a normal reaction to danger, it is the body’s automatic fight-or-flight response that is triggered when you feel threatened, under pressure, or facing a stressful situation.
Our brains are programmed to believe that impending doom is around every corner; this is due to an evolutionary trait that helped ancient humans survive. In moderation, anxiety isn’t necessarily a bad thing. It can help you to stay alert and focused, spur you to action, and motivate you to solve problems.
But when anxiety is constant or overwhelming, when it interferes with your relationships or daily activities—you’ve likely crossed the line from normal anxiety into the territory of an anxiety disorder. In today’s world, mere inconveniences are triggering the same primal “threat warnings” that are manifesting into anxiety disorders.
Despite their different forms, all anxiety disorders illicit an intense fear or worry out of proportion to the situation.
If anxiety affects you regularly and impacts your daily activities, NYC MindLab provides a wide range of treatments, including medicine-alternative solutions such as neural rewiring and non-invasive brain chemical modification.
Get started on your personalized Anxiety Treatment plan by scheduling a Free 30 Minute Consultation today.
How do I know if I need anxiety help?
If you are experiencing any of the below symptoms on a regular basis, it is a clear indicator your anxiety issues have become a serious problem:
- Excessive worry
- Irrational fear
- Feelings of apprehension or dread
- Watching for signs of danger
- Anticipating the worst
- Trouble concentrating
- Feeling tense and jumpy
- Feeling like your mind’s gone blank
But anxiety is more than just a feeling, it also involves a wide range of physical symptoms, including:
- Pounding heart
- Stomach upset
- Frequent urination or diarrhea
- Shortness of breath
- Muscle tension or twitches
- Shaking or trembling
What are the dangers of not getting help for my anxiety?
Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life. An excessive or persistent state of anxiety can have a devastating effect on your physical and mental health.
- Anger issues
- Breathing problems
- High blood pressure
- Loss of libido
- Muscle aches
- Obsessive-Compulsive Disorders (OCD)
- Panic Attacks
- Sleep disorders
What is the most effective treatment for anxiety?
Utilizing the latest findings in Cognitive and Behavioral Neuroscience, NYC MindLAB has developed a state-of-the-art program that serves as an alternative to anxiety treatments that are antiquated and DO NOT WORK.
This non-invasive treatment involves using your brain’s natural ability to change, neuroplasticity, its own neural connectivity, and its inherent ability to generate new, much healthier connections, to abate and many times abolish anxiety disorders.
At NYC MindLAB we use the latest and most innovative techniques to teach you how to regulate your brain to “normal” patterns all on your own. It’s almost like a workout for your brain by training your brain to be stronger and healthier.
Depending on your needs, treating anxiety disorders may also include a combination of any of the following:
- Teaching you how to problem solve
- Helping you identify triggers and stressors
- Counseling you on how to express your feelings
- Teaching you coping skills and how to calm yourself
- Helping you learn meditation and relaxation techniques
- Educating you about conflict resolution and defusing anxiety