Learning How To Press Pause On Your Anger-The Ultimate Guide to Emotional Control
Anger is not the problem; it is a normal, healthy emotional response to a real or perceived hurt or slight. It is how people handle the emotion of anger that becomes the problem.
Physically, anger can increase your heart rate and blood pressure, cause headaches, indigestion, and sleep issues, and make it difficult for you to focus. Chronic anger also has emotional consequences that range from mild irritability, passive aggressive behavior, cynicism, and being hypercritical of others, to aggressive or violent behavior and even uncontrollable rage.
When you become out of control, anger can get you into trouble with the law and put you in jail.
No matter how you look at it, toxic anger can affect your mental and physical health and can ruin relationships with those you value the most.
STOP SUFFERING THE CONSEQUENCES OF YOUR ANGER!
This online course is equivalent to 3 months of attending an anger management course and/or 12 sessions of seeing a specialist.
This anger management program will help you:
Remember anger solves nothing, but can ruin everything.